Stage of sleep important for the process of consolidating memories

Let’s consider memory in three parts: acquisition, consolidation, and recall. Memories appear to be cemented and formed in all three types of sleep – light sleep, deep sleep, and REM sleep.

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In his new 2009 book, , Ralf Georg Reuth recounts that Hitler blamed the Jews for both the collapse of the German economy and the Russian revolution.But sleep loss is also a big public safety hazard every day on the road.Drowsiness can slow reaction time as much as driving drunk.Here are 10 surprising -- and serious -- effects of sleep loss.Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.

Stage of sleep important for the process of consolidating memories